Health Screening and Flu Shot ProgramBe Injury FreeThe Future of Health Management

NEWS

Moroccan Vegetable Curry with potatoes, chickpeas, carrots, red and yellow peppers.
A rainbow of colors provides a variety of nutrients in this flavorful vegan dish.Read more
Broccoli, kale, lentil soup
It’s so easy to make soup from scratch, and this recipe will make you glad you did. The lentils thicken this vegetable-packed soup, and the milk adds a lovely flavour and texture. This soup is even better when made ahead, so make it on the weekend or in the evening, then reheat to pack in a thermos... read
Chicken vegetable lasagna topped with mozzarella and Parmesan cheese
This slow cooker lasagna recipe is jammed with vegetables and flavour and is healthy alternative to its meaty cousin with only 390 calories per serving. By the time your day is done, the kitchen will be filled with the wonderful aromas of tangy tomato sauce and bubbling cheese.... read
Omelette with spinach, red peppers, and tomatoes on a white plate
You can’t go wrong with eggs at breakfast, lunch or dinner. For a flavour twist, use different peppers or other greens like arugula or kale. If your skillet has a plastic or wooden handle, make it ovenproof by wrapping the handle with foil before placing in the oven. Looking for a lunch idea in a... read

MAGAZINE

This issue of our Health Issues Magazine provides you with information, resource links, and practical tips on how to reduce your risk of injury.

FCA HEALTH PROGRAM

WORKPLACE EVENTS

S M T W T F S
1
 
2
 
3
 
4
 
5
 
6
 
7
 
8
 
9
 
10
 
11
 
12
 
13
 
14
 
15
 
16
 
17
 
18
 
19
 
20
 
21
 
22
 
23
 
24
 
25
 
26
 
27
 
28
 
29
 
30
 
31
 
 
 
 
 

CONTEST

e-Connect

Sign up now to receive Working Toward Wellness e-Connect Wellness Tips to be at your best!
Get current, credible health tips delivered to your e-mail inbox every two weeks!

Recent e-Connects

 

Wellness Champions

Rebecca Lovric

"At the end of the day, if we don’t have our health we have nothing. I challenge you to take control and make those changes. You won’t regret it."

Gary Christian

"Health and wellness are the scaffolding of life and without a grounding in it, I have nothing because once my health is shot…every part of my life becomes more strenuous."

“My personal time is very valuable to me. I like to work to live, not live to work. Life is too short in the first place, why waste it?”

Have a wellness story to tell? Fill out the "WTW Role Model Form" to tell us your story and inspire others to take action to improve their health.

You could be featured on an upcoming Health Issues Magazine!