Working Toward Wellness

FeelGood-PA

Physical Activity: The Feel Good Prescription Several mental health conditions, such as anxiety and depression, can be improved through regular physical activity.

FOCwalkingwomen2

Physical Activity and Cancer [pdf] New research shows that physical activity can reduce your risk for certain types of cancer.

GetActiveStayActive

Get Active Stay Active [pdf version] Learn how to get motivated to be more active and stay active.

SafeWinterWalking

Safe Winter Walking Here are a few simple precautions to help make your winter walking enjoyable and safe.

PreventingConstipation

Preventing Constipation [pdf version] Exercise, such as walking, stretching, doing housework, swimming, and riding a bicycle, helps prevent constipation.