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There are a lot of ways you can build physical activity into your life at little or no cost. Why not try something new, and check out stability ball training at local community centres?
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Believing in yourself and understanding what stops you from being active can help you set your own plan to become and stay physically active.
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Strength training is a type of activity that helps increase lean muscle mass. Resistance or weight is used to exercise and challenge your muscles. Strength training can also be used to help you reach and keep a healthy body weight.
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Some people might be surprised to learn that they already know many facts about how to get fit.
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Being inactive is a risk factor for: obesity, diabetes, high blood pressure, some cancers, and heart disease.
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Here are some ways to help you be more active, even on a budget.
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While being active in hot and humid temperatures, take time out to drink lots of fluids. You need more water under these conditions to replace lost fluids from your body.
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Our bodies need water to be healthy. You should drink six to eight
cups of liquids a day.
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If you want to be active but feel you don’t have the time or money, try making some small changes to your daily habits.
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Hiking is a low cost, fun activity. It is important to bring adequate and appropriate snacks and drinks for a good hike.
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An active lifestyle is supported by a balanced diet.
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