Have you made a decision to become more active or lose weight and not break the bank? If so, here is some information to help you be more active on a budget.

Every Day Active
Many no or low-cost physical activities are things we do every day. For example, the stretching and lifting that goes along with housework, cleaning, or working outside is good exercise that uses arm, leg and back muscles. At home, work, or away, climbing two flights of stairs each day can equal a weight loss of 2.72 kg (6.0 pounds) over one year, not to mention the benefits for your heart and lungs. Even shopping can be an aerobic activity if you walk continuously for at least ten minutes. The bottom line is that making daily chores or things we enjoy more physically active is a great way of getting fit while saving time and money.

Home Exercise
Exercising at home can cost less than joining a health club and has the added perks of privacy and convenience. While fitness equipment may be expensive, a sound purchase that helps you meet your physical activity goals can be money well spent. Small additions to home gyms, such as a mat, resistance tube, or hand weights are less costly but useful. Videos or DVDs are also a cheap way to learn activities ranging from yoga to social dance – try something new and fun.

Fitness Clubs
If you are interested in joining a health club, shop around for the best deal and where possible, ask to try facilities for free – quality clubs will let you do this. Actively negotiate fees and costs, and ask if there are special incentives to join (e.g. corporate rates). Perhaps someone in your workplace would like to join too. Start with a cheaper one-month membership to see if you are likely to get your money’s worth.

Community Centres
Don’t forget community centres. Many have low-cost or even free activities for the whole family. Gyms, skating rinks, and swimming pools are just some of the many things you can find at a community centre. Whatever you do to be active on a budget, make it fun! The best activity is the one you enjoy and will do on a regular basis.