Summer vacations provide an opportunity to try something new while spending time together as a family. Whatever you are planning, why not consider making your vacation more active? Work together as a family to make a list of “active things to do”. Involve your children in the decision-making process. You might be surprised at how they buy-in when they have a say.

Try these fun, active ideas to reinforce healthy lifestyle choices on your summer getaway.

Outdoor adventure
Get out and explore parks, trails, trees, wetlands, mountains, forests, and hills.

Urban adventure
Visit museums, petting farms, zoos, parks, and gardens - take pictures for a family vacation scrapbook.

Explore new towns and cities.
Bicycle, roller blade, or walk - map out a route in the morning and go exploring.

Beaches and boats
Go swimming, canoeing, or fishing; build sandcastles and play water sports - make a splash this summer!

Some good tips to remember while you are travelling:

• Allow for activity breaks. These breaks can be as simple as going for a walk or playing in the park.
• Bring healthy snacks with you (e.g. yogurt and fruit, vegetables and dip, bottled water)
• Store a travelling “adventure kit” in your car that is full of fun activities to pull out at rest stops.
• Have a rainy day activity game plan in place, which could include bowling, or swimming in an indoor pool.
• Be flexible. Allow for spontaneous stops and activities.