Research shows that it is okay to have some stress, as it provides you with energy to meet challenges. Yet, too much stress can be overwhelming. The good news is that you can learn to manage stress.
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By taking the time out of your busy day to check in with yourself, you can learn how to manage your stress and in return take control of your overall health and well-being.
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Make the stressors in your life work for you, instead of against you.
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Stress can lead to, or reinforce, unhealthy lifestyle choices such as smoking and overeating. It is important to learn to manage stress.
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Try this activity: Match the coping skills to the stressors listed.
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Work-life balance involves setting priorities and developing
a plan to effectively manage parallel responsibilities at home,
work, and play.
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These are tips that you can use to manage stress.
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When life gets hectic, consider adding some mental relaxation
into your physical fitness routine.
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