Bringing up the subject of mental health makes many people uncomfortable. However, if you think someone close to you is suffering with a mental health issue, talking to them about it might help them get the support they need.

If you think someone you know has a mental health issue, the following tips may help you feel more relaxed about talking to them:

• Be comfortable. Plan a face-to-face talk in a private setting to avoid embarrassing them. Choose a place where you are both comfortable and can stay for as long as needed.

• Ask how they are. Asking how they’re doing, and letting them know you’ve noticed changes in their behaviour or personality, leaves the topic open for them to discuss. If they aren’t open to talking about it, let them know you’re there to listen when and if they need you.
• Know the facts. Learn about mental health issues before bringing them up. Research local support groups and resources that you can  recommend.
• Be sensitive. Choose your words carefully and avoid using a negative tone of voice.

KEY REFERENCES:

Centre for Addiction and Mental Health. (2007). Stigma: Understanding the impact of prejudice and discrimination on people with mental health and substance use problems. Retrieved July 15, 2010, from http://www.camh.net/Care_Treatment_Resources_clients_families_friends/ stigma_brochure.pdf