• Eat a healthy balanced diet.   

• Be physically active everyday.

• Get enough rest and sleep.

• Know your limits.

• Prioritize tasks and talk to your co-workers or family about potential problems.

• Have fun at work and home

• Get yourself involved in things and learn to relax!

• Avoid temporary stress relievers such as alcohol, drugs or medication.

• Share your feelings, worries and success about stressful times or events with someone.

• Recognize triggers and symptoms of stress in your life.

• Seek professional help if you see signs of prolonged stress symptoms in yourself or others.