Positive mental health is feeling good about yourself, feeling
in control, being able to face life’s challenges without becoming
overwhelmed, and feeling that your life is meaningful and worthwhile.
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Each of us has our own reasons for getting involved with helping others. Helping others brings balance to our lives and makes our community a better place.
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Our mental health is an important part of our daily lives and relates to our sense of well-being and our ability to interact with others in a positive manner.
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There is some evidence to suggest that long-term pet ownership can actually improve some aspects of your health.
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Mental health is much more than just the absence of a mental illness and is just as important as your physical health.
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Mental health problems may be related to physical, social, and economic changes that sometimes occur as an individual ages.
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There are several common treatment options for you if your doctor has diagnosed you with a mental illness.
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More discussion about mental illness is needed to help eliminate our fears and misperceptions.
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When is it more than the Baby Blues?
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If you find yourself caring for your children and your aging parents, then you are part of a growing number of people known as the sandwich generation.
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