Most pet owners in Canada consider their furry friends to be an essential part of the family. But, can pet ownership make us healthier people? There is some evidence to suggest that long-term pet ownership can actually improve cardiovascular health through activities such as walking. However, of greater importance is the companionship, unconditional loyalty, and non-judgmental behaviour they provide - especially during stressful times.

In addition to companionship, pets encourage their owners to be more socially active and to develop a greater sense of community. In a 2005 study, 41% of pet owners reported getting to know people in their neighbourhood because of their pet. Feelings of loneliness were also lower among pet owners. It is these feelings of social connection that foster a sense of well-being. Similar to diet and physical activity, having meaningful social relationships is a very important part of maintaining good health.

So should everyone adopt or buy a pet? The answer is “no”. People who don’t like animals, travel often, or can’t make the financial or time commitment needed for a pet, shouldn’t get one. Also, be aware that pets can aggravate allergies and asthma. Consider the pros and cons carefully before making a decision. If you do decide to get a pet, do your homework first. You may want to speak to a veterinarian about the best type of pet for you and your family.