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MeatlessMeals

Meatless Meals: Did you know that fish, eggs, and legumes are included in the Meat and Alternatives food groups in the new Canada’s Food Guide? Find out more about meatless options.

FrozenDeserts

Frozen Delights: Ice cream is a tasty treat, but make an informed choice about the healthy options of frozen treats for your family.

HelpI'mHungry

Help Me I'm Hungry-Recipes [pdf version]: Here are some ideas of quick snacks if you're finding that you're feeling hungry in the middle of the day or when you're in a rush and don't have time to stop.

Mocktails

Mocktail Recipes [pdf version]: These are great recipes for some alcohol-free cocktails.

last modified 2008-10-03