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Sections
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Not only do vegetables and fruit add a wide variety of colours, textures, and flavours to our diet, they also pack a powerful punch when it comes to our health and well-being.
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Any way to increase your intake of vegetables and fruit is the best way.
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Try eating at least one dark green and one orange vegetable each day.
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The general rule is to eat vegetables and fruit that are the most colourful.
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Here are some tips to try to help you get your 5 to 10 a day.
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Eating nutritiously at work doesn’t have to be difficult.
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Grilling helps to bring out a variety of rich flavours in the food.
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Learn how to buy, store, and prepare peaches.
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Building a salad is easy and fun. All that’s required are vegetables, fruit, and some imagination!
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Here are some fun tips to eat more vegetables and fruits.
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