Being overweight puts you at higher risk for heart disease. However, how much you weigh isn’t the only thing to keep in mind. Where you store extra fat on your body is also important. There are many ways to measure weight and the amount of body fat you have. Body Mass Index (BMI) and waist circumference are two methods that can give you an idea of your risk for heart disease.

BMI takes into account your weight for your height. A BMI of 25 or more is considered overweight. The higher your BMI, the greater your risk for heart disease. BMI is not a good measure of risk in people over age 65 and under age 18, women who are pregnant or breastfeeding, or very muscular people.

Waist circumference measures your waist size. If you store extra fat around your middle (apple shaped), you are at greater risk for heart disease than if you store it around your hips (pear shaped). A waist measurement of 88 cm (35 inches) or morein women or 102 cm (40 inches) or more in men puts you at greater risk.

To lose extra body fat, follow Canada’s Food Guide by choosing lower fat foods, vegetables, fruit, healthy oils, and whole grains. As well, aim to be physically active most days of the week.

Key References:

Health Canada. (2003). Canadian guidelines for body weight classification in adults. (Catalogue No. H49-179/2003E). Retrieved January 30, 2008, from http://www.hc-sc.gc.ca/fn-an/nutrition/weights-poids/guide-ld-adult/weight_book_tc-livres_des_poids_tm_e.html.