IT’S ABOUT...

1. LOSING WEIGHT FOR THE RIGHT REASONS

Improve your health for today and for the long-term. Have more energy to get more out of life.

2. LEARNING TO EAT WELL

Make small changes in what and how you eat. Focus on a wide variety of foods.

3. MAKING PHYSICAL ACTIVITY AN IMPORTANT PART OF YOUR DAY

Discover how good it feels to move your body on a regular basis. Explore different activities to find the ones you enjoy.

4. LOSING WEIGHT SAFELY AND KEEPING IT OFF

Expect to lose weight slowly (1-2 pounds per week). Avoid quick fix weight loss programs. 

5. SETTING GOALS AND KEEPING TRACK

Make a plan that includes specific and realistic goals. Track how you're doing each day by writing down what you eat and what activities you do.

Remember, you'll have good days and bad days. Celebrate each and every success, big or small. Get back on track if you've had a setback - don't give up!