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Sections
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This brochure looks at by how improving our surroundings, we can reduce the likelihood of practicing unhealthy lifestyle habits such as smoking, inactive lifestyle, and poor diet.
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Most people can think of at least one health-related behaviour they would like to improve or change. And, many of us would like to do something about it sooner than later.
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Behaviour change involves many factors, such as your thoughts, beliefs, attitudes, and feelings. You have to do more than want to change; you have to put it in action.
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Supervision and safety proofing will help reduce the likelihood of an injury.
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To help prevent injuries in various activities, here are some key safety tips for parents to consider for their children.
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There are several ways to help prevent musculoskeletal disorders. This presentation will focus on 9 stretches that are designed specifically for those who work in an active workplace.
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The most important ways to achieve and maintain good back health are to be in good physical condition and to use proper body mechanics.
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Falling does not have to be part of the “normal” aging process. Increasing your strength, balance, and flexibility are effective ways to reduce the risk of falling.
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Musculoskeletal disorders (MSDs) are the most common cause of severe long-term pain and physical disability. Learn some of the ways to prevent MSDs.
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Sitting at a desk or computer can lead to muscle tension, stiffness, and strain in the neck, shoulders, arms, wrists, back, and legs which can lead to a musculoskeletal disorder. This presentation will focus on stretching for the office workplace.
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