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Resources
Contains a variety of sources of information on cardiovascular disease for you or your family to use to learn about and manage this condition.
Blood Pressure
It is a major risk factor for heart disease and stroke and is also the most common diagnosis for Canadian adults.
Cholesterol
Many things affect your cholesterol levels. Read nutrition information on labels and menus and choose foods lower in saturated and trans fats.
Know Your Numbers
With all of the different risk factors and screening tests for heart disease, interpreting what the numbers (your results) mean is important.
Signs and Symptoms: Heart Attack
Cardiac arrest is when an individual stops breathing and has no heartbeat at all.
Signs and Symptoms: Stroke
A stroke is a cardiovascular event that cuts off the blood flow to the brain. As with heart attacks, many people who experience a stroke do not seek medical treatment quickly enough.
Keep Your Blood Pressure in Check
It affects one in five Canadians and is the number one risk factor for stroke. You can’t see it or feel it, but five million Canadians have hypertension, also called high blood pressure.
Your Heart Health - Health Issues Magazine
In this issue of Health Issues Magazine, we provide information on the risk factors for CVD that mainly affect the heart and what you can do to reduce them. Read on to learn how you can take steps towards taking care of your heart – your friend for life!
Body Weight
There are many ways to measure weight and the amount of body fat you have. Body Mass Index (BMI) and waist circumference are two methods that can give you an idea of your risk for heart disease.
Smoking
The sooner you quit, the better off your heart health will be.
Stress
So how do you know when stress is getting the better of you? While some stress can be beneficial, you may need to learn how to reduce or deal with your stress more effectively.
Heart Disease: Not Just for Men to Worry About….
For both men and women, CVD is something to be concerned about. Contrary to popular belief, women are equally at risk for developing heart disease as men.
last modified 2008-10-03