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Sections
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Contains a variety of sources of information on mental illness for you or your family to use to learn about and manage these conditions.
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Mental illness can affect every aspect of a person’s life such as relationships, ability to think and react, and general interest in life and work.
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Research shows that it is okay to have some stress, as it provides you with energy to meet challenges. Yet, too much stress can be overwhelming. The good news is that you can learn to manage stress.
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Positive mental health is feeling good about yourself, feeling
in control, being able to face life’s challenges without becoming
overwhelmed, and feeling that your life is meaningful and worthwhile.
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Moods is a Canadian quarterly publication written for everyone to enjoy. Along with personal success stories, respected doctors and clinicians offer information on healthy living with an emphasis on good mental health.
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