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Healthy Living
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Find out ways to get more fruits and vegetables in your diet, lose weight, and stay healthy.
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Regular physical activity lowers your stress level, helps you reach and keep a healthy body weight, and improves your cholesterol levels and blood pressure which lowers your risk of heart disease.
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Stress is everywhere in our lives these days. Stress isn’t just an inconvenience; it can be a major health problem. Learn how to reduce or deal with your stress more effectively.
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Most Canadians drink responsibly. How much alcohol can a person drink and still stay healthy and act responsibly?
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If you smoke, quitting smoking is the single most important thing you can do to improve your heart health.
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While many of us may think we know how to “play it safe,” we can all benefit from being reminded. Read on!
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